| 实施灵敏素质健身路径对大学生体质的影响 |
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| 引用本文： | 李亚楠,张杰,李海峰.实施灵敏素质健身路径对大学生体质的影响[J].体育学刊,2012(5):104-107. |
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| 作者姓名： | 李亚楠 张杰 李海峰 |
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| 作者单位： | 1. 河南中医学院 体育教研部,河南 郑州 450003
2. 中国美术学院 体育部,浙江 杭州 310002 |
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| 基金项目： | 全国教育科学“十一五”规划2009年度教育部重点课题(DLA090301) |
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| 摘 要： | 根据高校大学生的健康状况、兴趣爱好等特点,优选出适合大学生的最佳健身路径。对大学生进行了一个学期的灵敏健身路径练习,并对实验前后的身体形态、身体机能、身体素质、身体成分进行比较分析,结果发现:灵敏素质健身路径对大学生身体形态影响较小,对身体机能、身体素质及身体成分有较大影响。在高校建立和推广健身路径,能够丰富课堂教学内容、形式和推动大学生自我参加课余体育锻炼。
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| 关 键 词： | 学校体育 健身路径 灵敏素质 体质健康 大学生 |
Effects of implementing ways of sensitive making fitness keeping on the constitution of college students |
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| LI Ya-nan,ZHANG Jie,LI Hai-feng.Effects of implementing ways of sensitive making fitness keeping on the constitution of college students[J].Journal of Physical Education,2012(5):104-107. |
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| Authors: | LI Ya-nan ZHANG Jie LI Hai-feng |
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| Institution: | 1.Department of Physical Education,Henan Chinese Medicine Institute,Zhengzhou 450008,China; 2.Department of Physical Education,Chinese Academy of Arts,Hangzhou 310002,China) |
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| Abstract: | In order to select optimal ways of fitness keeping suitable for college students according to college stu-dents’ characteristics such as health condition and interest,the authors let college students do a one-semester exer-cise by ways of sensitive fitness keeping,did a comparative analysis on body shapes,body functions,body makings,body constituents before and after experiment,and found that ways of sensitive constitutional fitness keeping had a minor effect on college students’ body shape,a major effect on their body functions,body makings and body con-stituents.Establishing and popularizing ways of fitness keeping in universities can enrich classroom teaching con-tents and forms as well as promote college students to participate in extracurricular physical exercising. |
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| Keywords: | school physical education way of fitness keeping sensitive making constitutional health college student |
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