| 散打运动员特长技术培养的原则及训练重点 |
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| 引用本文： | 毛爱华.散打运动员特长技术培养的原则及训练重点[J].武汉体育学院学报,2012,46(6):74-77. |
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| 作者姓名： | 毛爱华 |
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| 作者单位： | 河南师范大学体育学院,河南新乡,453007 |
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| 基金项目： | 河南省2011年软科学研究计划项目 |
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| 摘 要： | 特长技术是散打比赛中制胜的法宝,也是散打运动员训练的一个重要内容。文章运用文献资料法、专家访谈法、逻辑分析法等研究方法,对散打运动员特长技术培养的原则及训练重点进行了研究。提出了以个体特征为立足点、以竞赛规则为准绳、以赛场动态为突破口、以重点对手为参照、以队内风格为基础的5项培养原则和狠抓动作细节,优化技术环节;培养"示形"能力,构建攻防体系;强化赛练结合,提高操作能力的3个训练重点。
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| 关 键 词： | 散打 特长技术 培养原则 训练重点 |
Principles and Training Focus of Sanda Athletes' Techniques |
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| MAO Aihua.Principles and Training Focus of Sanda Athletes' Techniques[J].Journal of Wuhan Institute of Physical Education,2012,46(6):74-77. |
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| Authors: | MAO Aihua |
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| Institution: | MAO Aihua(College of P.E.,Henan Normal Univ.,Xinxiang 453007,China) |
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| Abstract: | Special techniques of Sanda can be the magic weapon in winning a competition as well as an important el ement in athlete training.With adoption of literature review,expert interview,logical analysis and other research methods,special technique training principles and training priorities were discussed.The five training principles proposed here are based on individual characteristics,with conformation to competition rules,observation of compe tition situation,familiarity of the opponent,and maintaining unique competition style.In training,emphases should be laid on competition ability and actual competition techniques. |
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| Keywords: | Sanda special technique training principle training focus |
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