| 高原中年妇女走步健身效果的研究 |
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| 引用本文： | 杨淑萍.高原中年妇女走步健身效果的研究[J].体育成人教育学刊,2005,21(5):34-35. |
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| 作者姓名： | 杨淑萍 |
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| 作者单位： | 青海师范大学,体育系,青海,西宁,810008 |
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| 摘 要： | 通过对西宁市中年妇女进行12周走步健身减肥效果的分析表明：经过走步健身锻炼,实验组与对照组BMI、腹部和大腿部减肥效果明显（P＜0.05）,上臂部、髂嵴部等不明显（P＞0.05）,据此提出了进行走步健身的对策.
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| 关 键 词： | 中年妇女 走步健身 西宁市 |
| 文章编号： | 1672-268X(2005)05-0034-02 |
| 收稿时间： | 04 12 2005 12:00AM |
| 修稿时间： | 2005年4月12日 |
Research of body-building effects of walking conducted by middle-aged women in plateau areas |
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| YANG Shu-ping.Research of body-building effects of walking conducted by middle-aged women in plateau areas[J].Journal of Sports Adult Education,2005,21(5):34-35. |
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| Authors: | YANG Shu-ping |
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| Institution: | P.E. Dept., Qinghai Normal Univ., Xining 810008, China |
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| Abstract: | The analysis of the weight-controlling effects of 12-week walking conducted by the middle-aged women in Xining showed that the body-shaping effects of BMI,abdomen and thigh were obvious(P<0.05) while those of the arm were not(P>0.05).On the basis of this result,this paper proposed strategies for body-building through walking. |
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| Keywords: | middle-aged women body-building through walking Xining city |
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