| 有氧搏击操课对女大学生心理健康的影响 |
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| 引用本文： | 王小艳.有氧搏击操课对女大学生心理健康的影响[J].体育科技文献通报,2012,20(11):85-86. |
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| 作者姓名： | 王小艳 |
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| 作者单位： | 南京审计学院体育部,江苏南京,211815 |
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| 摘 要： | 在现代高速发展的社会里，女大学生承受着来自多方面的精神压力，越来越多的女大学生出现了不同程度的心理问题。采用实验法，选取影响心理健康的几个指标，针对不同持续时间及频率的有氧搏击操锻炼对女大学生的心境的影响进行研究。结果显示：18周的搏击操锻炼，有助于调节女大学生的情绪，克服心理障碍，增强自信心，改善人际关系，进而为引导女大学生积极参加健身活动提供理论依据。
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| 关 键 词： | 女子 大学 学生 有氧搏击操 心理健康 |
Aerobic exercise of female college students in combat class mental health effects |
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| WANG Xiao-yan.Aerobic exercise of female college students in combat class mental health effects[J].Bulletin of Sport Science & Technology,2012,20(11):85-86. |
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| Authors: | WANG Xiao-yan |
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| Institution: | WANG Xiao-yan Department of Physical Education,Nanjing Audit University,Nanjing 211815,China. |
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| Abstract: | In modem high - speed development of the society, female college students are suffering from many as-pects of mental pressure, more and more female college students have varying degrees of psychological problems. By using the experimental method, and the selection of affecting mental health indicators, this paper analyzes the different duration and frequency of aerobic boxing training on female college students＇state of mind influence. The results showed that 18-weeks boxing training can help regulate female college students＇ emotion, overcome the psychological barrier, enhancement self-confidence, improve relationship, then for lead female college students actively take part in the fitness activities to provide the theory basis. |
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| Keywords: | female college student aerobic combat exercise mental health |
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