| 不同时间、不同强度跑的生化分析 |
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| 引用本文： | 韩旭升.不同时间、不同强度跑的生化分析[J].体育科技文献通报,2007,15(6):25-27. |
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| 作者姓名： | 韩旭升 |
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| 作者单位： | 辽宁工程技术大职业技术学院,辽宁,阜新,123000 |
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| 摘 要： | 文章从不同时间、不同强度跑对人体的供能方面进行生化分析,提出无论是何种运动,ATP—CP系统供能,糖酵解供能,有氧氧化供能都在进行,只是比例不同。在运动训练和体育教学时,应以生化指标为科学依据,根据不同项目供能系统的特点,采取有利于发展身体供能系统的项目进行训练,从而提高运动成绩和教学质量。
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| 关 键 词： | 跑 时间 强度 生化分析 |
Biochemical Analysis of Running with Different Time and Intensity |
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| HAN Xu-sheng.Biochemical Analysis of Running with Different Time and Intensity[J].Bulletin of Sport Science & Technology,2007,15(6):25-27. |
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| Authors: | HAN Xu-sheng |
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| Abstract: | This paper made biochemical analysis on energy supplement from the aspects of different running time and intensity, put forwarded that energy supplement made by ATP-CP system, glycolysis and aerobic oxidation was carrying on, but the proportion was different among them. During the athletic training and physical education teaching, we should use the biochemical index as scientific basis, and based on the character of energy supplement system of different sports to improve the performance and teaching quality. |
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| Keywords: | run time intensity biochemics analysis |
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