| 我国传统养生思想的有益启示 |
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| 引用本文： | 潘孝伟.我国传统养生思想的有益启示[J].体育科学研究,1999,3(2):1-5. |
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| 作者姓名： | 潘孝伟 |
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| 作者单位： | 福建厦门集美大学师范学院!福建厦门，361021 |
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| 摘 要： | 论述了我国传统养生术给予我们的思想启示，即养生保健既要顺应自然，又应发挥主观能动作用，做到内外齐养，形神兼修，动静结合，劳逸结合，把握中和之道等等。
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| 关 键 词： | 传统养生思想 启示 内外齐养 动静结合 中和之道 |
A Profitable Inspiration from the Traditional Chinese Notion in Cultivating Good Health |
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| PAN Xiao-wei.A Profitable Inspiration from the Traditional Chinese Notion in Cultivating Good Health[J].Sports Sciences Researches,1999,3(2):1-5. |
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| Authors: | PAN Xiao-wei |
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| Abstract: | The traditional method of our country in cultivating sound health provides us with a lot of profitable inspiration. It claims that in the cultivation of good health one should not only obey the natural principles,but also exercise his subjective dynamics.Namely,one should do it in a neutral way by striking a balance between body and mind, flesh and soul, movement and stillness, and lastly, work and rest. |
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| Keywords: | the traditional notion in cultivating good health inspiration |
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