| 瑜伽训练与高职院校女生身心健康塑造的关系 |
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| 引用本文： | 江磊.瑜伽训练与高职院校女生身心健康塑造的关系[J].滁州学院学报,2009,11(6):69-71. |
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| 作者姓名： | 江磊 |
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| 作者单位： | 江阴职业技术学院,体育部,江苏,江阴,214405 |
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| 摘 要： | 瑜伽是古老而有效的健身方式,目前我国有些高职正在把瑜伽引入到学校生活中来。文章通过分析我院高职瑜伽训练中心的统计数据,证明了瑜伽训练对高职女生身心健康起到了重大作用。为更多高职学校引入瑜伽训练提供了统计和分析依据,具有明显的现实意义。
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| 关 键 词： | 瑜伽 高职女生 身心健康 |
Yoga Training and Physical and Mental Health of Vocational College Female Students |
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| Jiang Lei.Yoga Training and Physical and Mental Health of Vocational College Female Students[J].Journal of Chuzhou University,2009,11(6):69-71. |
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| Authors: | Jiang Lei |
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| Institution: | Jiang Lei(Physical Education Department of Jiangyin Vocational College,Jiangyin,214405,China) |
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| Abstract: | Yoga,as an ancient effective fitness method,is now being brought into the campus lives of some vocational colleges in China.By analyzing the statistical data from a Yoga training center of a vocational college,the paper proves that yoga training is playing a major role on the physical and mental health of female vocational college students.The statistical data and its analysis can serve more vocational colleges in their introduction of Yoga to the school lives. |
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| Keywords: | Yoga college female students physical and mental health |
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