| 浅析武术套路运动训练的准备活动 |
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| 引用本文： | 冼慧,路丁.浅析武术套路运动训练的准备活动[J].搏击·武术科学,2011(12):57-58,64. |
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| 作者姓名： | 冼慧 路丁 |
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| 作者单位： | 云南大学体育学院; |
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| 摘 要： | 准备活动可以增强武术运动员中枢神经系统的兴奋性,克服内脏器官机能的惰性,加强心血管和呼吸器官的活动能力,提高武术运动员机能的集合水平,增强机体的工作效率;可增强武术运动员对外界环境的适应性,是提高与改善武术套路运动训练、比赛效果的重要基础和保障。武术套路运动训练的准备活动应打破原有的习惯,科学地进行。
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| 关 键 词： | 武术套路 运动训练 准备活动 |
On the Warm-up Activities of Wushu Routine |
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| Xian Hui Lu Ding.On the Warm-up Activities of Wushu Routine[J].BOJI(WUSHUKEXUE),2011(12):57-58,64. |
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| Authors: | Xian Hui Lu Ding |
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| Institution: | Xian Hui Lu Ding(Physical Education Institute of Yunnan University,Kunming Yunnan 650091) |
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| Abstract: | Warm-up activity can enhance wushu athlete excitability of the central nervous system,and overcome the internal organs of the functioning of the inert,strengthen the cardiovascular and respiratory organs ability to move,improve the function of wushu athlete set level,increase the body's work efficiency;and can enhance Wushu athlete on the outside environment of adaptability,to improve Wushu sports training,competition and be the important foundation for security.Wushu sports training activities should be re... |
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| Keywords: | Wushu routine sport training warm-up activity |
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