| 谈五禽戏与太极拳对中老年人健康影响研究现状 |
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| 引用本文： | 王梦东,茹晶晶.谈五禽戏与太极拳对中老年人健康影响研究现状[J].搏击·武术科学,2013(1):90-92. |
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| 作者姓名： | 王梦东 茹晶晶 |
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| 作者单位： | 上海体育学院 |
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| 摘 要： | 当今社会发展的步伐使健康成为人类追求的终极目标,阴阳调和的太极拳和国家规定健身气功五禽戏的不断普及,习练的人数越来越多,尤其得到中老年人的亲睐。根据习练者的反馈,他们得到的身心改善各有不同。文章通过对国内外研究现状和文献查阅,旨在分析比较两者对身体不同方面的影响,以望能帮助习练者进行针对性练习。
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| 关 键 词： | 五禽戏 太极拳 对比 中老年 健康影响 |
On the Effects Research Status of Wuqinxi Exercise and Tai Chi on the Elderly Health |
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| Wang Mengdong Ru Jingjing.On the Effects Research Status of Wuqinxi Exercise and Tai Chi on the Elderly Health[J].BOJI(WUSHUKEXUE),2013(1):90-92. |
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| Authors: | Wang Mengdong Ru Jingjing |
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| Institution: | Wang Mengdong Ru Jingjing(Shanghai Sports Unviersity,Shanghai 200438,China) |
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| Abstract: | In today＇s society,the pace of development make health become human pursuit of the ultimate goal,and harmony of Tai Chi and state regulations health qigong Wuqinxi becomes more widespread,the number of drills,more and more,especially for the elderly of the highly popular pro-gaze.According to the practicing feedback,they get the body and mind to improve each differently.This article through the study of current situations in domestic and international research and consulting literature materials,is for the purpose of analysis and comparison of different aspects between the body and the influence of Wuqinxi on the healthe of the elderly,hopes it can help people achieve specific practice. |
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| Keywords: | Wuqinxi Tai Chi contrast old age health effects |
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