| 太极拳养生思想体系的建构 |
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| 引用本文： | 张立新.太极拳养生思想体系的建构[J].搏击·武术科学,2010,7(6):32-33. |
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| 作者姓名： | 张立新 |
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| 作者单位： | 广东女子职业技术学院,广东广州511450 |
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| 摘 要： | 太极拳具有卓有成效的健身效果,为了拓展其理论发展空间,文章以传统养生为理论基础来建构太极拳的养生思想体系,提出了太极拳的养生思想体系应该包括：修德、练形、养神、养气。四者相辅相成,共同服务于人类追求＂生命不息＂这个恒久不变的目的。
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| 关 键 词： | 太极拳 养生 体系 |
Building the Ideological System of Taijiquan in Keeping Fitness |
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| Zhang Lixin.Building the Ideological System of Taijiquan in Keeping Fitness[J].BOJI(WUSHUKEXUE),2010,7(6):32-33. |
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| Authors: | Zhang Lixin |
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| Institution: | Zhang Lixin(Guangdong Women＇s Polytechnic College,Guangzhou Guangdong 511450) |
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| Abstract: | Taijiquan has effective fitness effect.Base on Chinese traditional health culture,this paper seeks to build the ideological system of Taijiqun in keeping fitness.It includes：Ethics imrovement,Body exercises,Spirit improving,breath exercises.The four aspects complement each other,and serve the purpose of longevity. |
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| Keywords: | Taijiquan keeping fitness system |
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