| 对高原、平原、高原有氧耐力训练与血红蛋白含量的研究 |
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| 引用本文： | 张妍.对高原、平原、高原有氧耐力训练与血红蛋白含量的研究[J].怀化学院学报,1999(2). |
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| 作者姓名： | 张妍 |
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| 作者单位： | 青海师范大学体育系!810008 |
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| 摘 要： | 通过对青海省女子中长跑训练队12名队员进行的高原一平原—高原训练中血红蛋白含量测试及其变化，认为训练强度和身体适应密切相关，高原—平原—高原训练能有效地提高血红蛋白含量，加强训练与身体的生理适应程度，为今后训练提供科学依据．
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| 关 键 词： | 血红蛋白 含量 生理适应 |
A Research on the Physical Stamines and the Haemoglobin Content |
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| Thang Yan.A Research on the Physical Stamines and the Haemoglobin Content[J].Journal of Huaihua University,1999(2). |
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| Authors: | Thang Yan |
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| Abstract: | The author has studied the trainong which twelve players, in Qinghai Province 's medium - distanee and long - distance rurming team, take part in the tlaineng - - running han the plateau to plain and then back to plateau again. The researh show that rmining intensity has a qUite close relationship withthe adaptation to a person's body. Afer measuring the sportsmen's haemoglobin and ohserving its changes, the author thinks the plateau - plain - plateau training can improve the haemologbin content efficiently. This study provids a scientific basis for the medium - distance and long - distane running in future. |
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| Keywords: | haemoglobin content physiological adaptation |
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