| 指导个体健身的一种有效模式——综合训练模式 |
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| 引用本文： | 王明峥,张兆青,杨长青.指导个体健身的一种有效模式——综合训练模式[J].北京体育大学学报,2002,25(3):430-432. |
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| 作者姓名： | 王明峥 张兆青 杨长青 |
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| 作者单位： | 1. 北京印刷学院,北京,102600;2. 郑州市第三十六中学,河南,郑州,450000 |
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| 摘 要： | 综合训练模式是一个系统的、综合的机能训练方案.它分为全面训练时期、专项训练时期、个人训练时期三个部分,能有效的改善人体机能如平衡性、协调性、柔韧性和力量等并且建立高水平的功能强度、神经肌肉效率和动态柔韧性.
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| 关 键 词： | 综合训练模式 全面训练期 专项训练期 个体训练期 |
| 文章编号： | 1007-3612(2002)03-0430-03 |
| 修稿时间： | 2001年10月23日 |
Integrated Training Mode-an Efficient Mode for Individual Body-building Instruction |
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| WANG Min zheng ,ZHANG Zhao qing ,CHANG Qing yang.Integrated Training Mode-an Efficient Mode for Individual Body-building Instruction[J].Journal of Beijing Sport University,2002,25(3):430-432. |
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| Authors: | WANG Min zheng ZHANG Zhao qing CHANG Qing yang |
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| Institution: | WANG Min zheng 1,ZHANG Zhao qing 1,CHANG Qing yang 2 |
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| Abstract: | The integrated training mode is a systematical and comprehensive scheme for functional training. It is divided into three parts, the all round training phase, specific training phase and the individual training phase, in which the functions of the body, such as balance, coordination, flexibility and strength etc. can be improved effectively and the high level functional intensity, nervous and muscular efficiency as well as dynamic flexibility can be achieved. |
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| Keywords: | integrated training mode all round training phase specific training phase individual training phase |
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