| 技巧啦啦操底座运动员托举专项力量训练方案设计探析 |
| |
| 引用本文： | 陈松,张中印.技巧啦啦操底座运动员托举专项力量训练方案设计探析[J].体育科技文献通报,2012,20(6):35-37,70. |
| |
| 作者姓名： | 陈松 张中印 |
| |
| 作者单位： | 华东师范大学体育与健康学院,上海,200241 |
| |
| 摘 要： | 采用文献资料法、专家访谈法和录像分析法等研究方法,对技巧啦啦操底座运动员专项力量训练内容和手段进行深入研究,通过训练研究得出：对技巧啦啦操底座运动员的上肢、肩带、腰腹和下肢进行专项力量训练可有效提高其专项能力,可有效提高其托举难度和稳定性。
|
| 关 键 词： | 技巧啦啦操 底座 托举 专项 力量训练 |
The Research on the Lift Specific Strength Training Methodsfor Athletes of Skill Cheerleading |
| |
| CHEN Song,ZHANG Zhong-yin.The Research on the Lift Specific Strength Training Methodsfor Athletes of Skill Cheerleading[J].Bulletin of Sport Science & Technology,2012,20(6):35-37,70. |
| |
| Authors: | CHEN Song ZHANG Zhong-yin |
| |
| Institution: | School of Physical Education and Health,East China Normal University,Shanghai 200241,China |
| |
| Abstract: | Through using the method of literature review,expert interview and video analysis,this paper makes deeply analysis on lift specific strength training methods for athlete of skill cheerleading.The result shows that the specific strength training on upper limbs,shoulder,legs and dorsal abdominal can improve their specific ability effectively,and the level of element and the stability. |
| |
| Keywords: | cheerleading base lift specific strength training |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
