健美操锻炼前后身体效应的生化变化 |
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引用本文: | 郑植友,林建棣.健美操锻炼前后身体效应的生化变化[J].上海体育学院学报,1993,17(1):51-54. |
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作者姓名: | 郑植友 林建棣 |
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作者单位: | 华南师范大学,华南师范大学,解放军体育学院 |
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摘 要: | 通过对受试者在健美操练习前后的血尿、血乳酸和心率等的定量化研究,结果显示,健美操练习是一种有氧锻炼的运动,身体负荷强度不大,有积极的健身效果。
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关 键 词: | 健美操 身体效应 血乳酸 血尿 心率 |
Biochemical Change of Body Effect Before and After Body-Building Exercise |
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Abstract: | A quantitive study is given to the hematuria,blood lactid acid and heart rate of the subjects be-
fore and after body building exercises.The results show that body building exercise is a kind of aer-
obic exercises with positive body building effect,and the load intensity on body is not heavy. |
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Keywords: | body building exercise body effect blood lactid acid hematuria heart rate |
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