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| 糖酵解供能运动后"超量恢复区间"的研究 | |
| 引用本文： | 殷劲,岳建兴,周进,胡尧,蒋丽.糖酵解供能运动后"超量恢复区间"的研究[J].成都体育学院学报,2007,33(4):88-91. |
| 作者姓名： | 殷劲 岳建兴 周进 胡尧 蒋丽 |
| 作者单位： | 1. 成都体育学院运动医学系,四川,成都,610041 2. 南京工业大学体育部,江苏,南京,210009 3. 南昌航空工业学院体育系,江西,南昌,330063 4. 成都中医药大学体育部,四川,成都,611137 |
| 摘 要： | 超量恢复理论自提出以来争议颇多,在运动实践中的成功应用更为鲜见.以一周作为一个训练单元,安排了单、双、三周期训练致大鼠疲劳时机体72小时恢复过程的恢复规律研究.发现大鼠在双周期训练后各指标36小时左右的恢复期间内有超量恢复的现象和在三周期训练后72小时恢复期间内存在内脏恢复过程滞于外周恢复的情况.因此,研究认为:运动实践中存在超量恢复的现象;由于恢复是一个过程,外周与内脏的恢复具有不同步性,所以超量恢复不能仅有能量代谢指标恢复的变化,更要重视外周运动能力、生化指标、内脏等器官系统疲劳恢复指标的相关变化;本研究还提出了运动后恢复过程存在"超量恢复区间"及真、假超量恢复区间的概念以及包含真假超量恢复的"超量恢复区间"理论的构想. |
| 关 键 词： | 超量恢复 区间 糖酵解 |
| 文章编号： | 1001-9154（2007）04-0088-04 |
| 收稿时间： | 2006-12-15 |
| 修稿时间： | 2006-12-15 |
Discussion on Interval of Over -amount Recovery after Sports Training under the Condition of Glucolysis' Supplying Energy |
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| YIN Jing, et al.Discussion on Interval of Over -amount Recovery after Sports Training under the Condition of Glucolysis'''' Supplying Energy[J].Journal of Chengdu Physical Education Institute,2007,33(4):88-91. | |
| Authors: | YIN Jing |
| Institution: | Sports Medicine Dept. of Chengdu Sports University, Chengdu, Sichuan 610041 |
| Abstract: | Since the theory of over-amount recovery after sports training was proposed,it has been disputed quite a lot and the successful practice is rarely seen.An experiment is made to study the recovery of rats in 72 hours after giving once,twice,three times high intensity training in a week under the condition of glucolysis' supplying energy.The writers found out the indexes have over-amount recovery in 36 hours' recovery period after dual-period training,while the recovery of viscera is later than peripheral recovery in 72 hours' recovery period after three period training.So the writers thought that there is phenomenon of over-amount recovery after sports training.In the recovery process there is un-synchronization between peripheral recoveries and visceral,so over-amount recovery can not only be reflected by the changes of the indexes of energy metabolism.What more,the change of recovery indexes of peripheral kinestic ability,biochemical indexes,viscera should be paid more attention.The article points out the recovery process after exercise has several important concepts like interval of over-amount recovery,true and false interval of over-amount recovery,as well as conceives the theory of interval of over-amount recovery under the circumstances of both true and false over-amount recovery. |
| Keywords: | over- amount recovery after sports training interval glucolysis |
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