| 运动员的运动能力和脂类、蛋白质的关系 |
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| 引用本文： | 杨世娣,邓九斤.运动员的运动能力和脂类、蛋白质的关系[J].淮南职业技术学院学报,2005,5(4):26-27,78. |
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| 作者姓名： | 杨世娣 邓九斤 |
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| 作者单位： | 1. 安徽理工大学体育部,安徽,淮南,232001
2. 安徽交通职业技术学院体育部,安徽,合肥,230000 |
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| 摘 要： | 随着现代科学技术的突飞猛进和体育事业的日益发展，营养在体育运动中的作用和地位越来越受到人们的关注，由于运动员在训练和比赛中消耗能量较多，只有给予及时补充，才能满足正常需要，因此，合理的营养补充对运动员来说，是提高运动成绩，增强体力快速恢复，以取得良好运动训练效果的物质保证；脂肪、蛋白质在运动训练时起着重要的供能作用，它是运动员保持最佳身体和竞技状态的物质基础，对运动成绩有直接的影响；根据多年训练实践，就运动员的运动能力与脂类、蛋白质的相互关系进行探讨，以便为运动员在训练和比赛后的快速恢复及保持竞技状态进行合理营养补充和膳食安排。
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| 关 键 词： | 运动能力 营养 能量 脂肪 蛋白质 |
| 文章编号： | 1671-4733（2005）04-0026-02 |
| 收稿时间： | 2005-08-16 |
| 修稿时间： | 2005-08-16 |
How is Athlete Sporting Ability Related to Lipid and Protein |
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| YANG Shi-di,DENG Jiu-jin.How is Athlete Sporting Ability Related to Lipid and Protein[J].Journal of Huainan Vocational & Technical College,2005,5(4):26-27,78. |
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| Authors: | YANG Shi-di DENG Jiu-jin |
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| Abstract: | With modern technology and gym enterprise development,the effect of nutrition on sports has drawn more attention.Due to athlete consumed most of energy in training and game,only reinforce in time,can satisfy normally need of body.Therefore,reinforce nutrition rationally for athlete,are guarantee about increase sport record,enhance physical power recover,get better sport training effect.Lipid and protein operate most important effect of energy offering on sport training;it is material base for keep best body state and athletics state;it affect directly about sport record.Penman according to perennial training experience,aims relationship to sport ability,lipid and protein,in order to make rational nutrition reinforced and meal plan for athlete after training and game. |
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| Keywords: | spcxing ability nutrition energy lipid protein |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
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