| 课前准备活动的生理探讨 |
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| 引用本文： | 徐锡杰.课前准备活动的生理探讨[J].体育科技,2001,22(3):44-46. |
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| 作者姓名： | 徐锡杰 |
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| 作者单位： | 广西工商行政管理学校,南宁,530003 |
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| 摘 要： | 体育课的准备活动是课的重要组成部分之一,体育课的最大特点是学生直接从事大量的身体练习,而准备活动的目的在于逐步提高学生大脑皮层的兴奋性,逐步克服内脏器官的惰性,使人体各组织器官迅速进入工作状态,为基本部分的学习做好生理上和心理上的准备.
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| 关 键 词： | 准备活动 生理 心理 |
A Research on the Physiology in Warm-up Exercises before P.E. Class |
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| Xu Xijie.A Research on the Physiology in Warm-up Exercises before P.E. Class[J].Sport Science And Technology,2001,22(3):44-46. |
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| Authors: | Xu Xijie |
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| Institution: | Guangxi Industrial and Commercial Administration School |
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| Abstract: | Warming_up exercise is one of the important forming parts in P.E. The major characteristics of P.E. is that the students take part in the large number of physical exercises directly. The aim of warming up exercise is to raise the excitability of pillion and get over the inertia of internal organs gradually, which makes all the organs of our body go into working conditions and thus makes good physical and psychological preparations for the basic training. |
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| Keywords: | warming-up exercise physiology psychology |
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