| 血乳酸评定武术套路训练效果的研究 |
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| 引用本文： | 郑孟君,陆永江,曹建民,王 聪,方 坚.血乳酸评定武术套路训练效果的研究[J].北京体育大学学报,2011,34(7):63-65. |
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| 作者姓名： | 郑孟君 陆永江 曹建民 王 聪 方 坚 |
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| 作者单位： | 江南大学体育学院;北京体育大学;江苏省体育科学研究所;安徽省体育局 |
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| 基金项目： | 国家体育总局奥运攻关课题(课题号07038) |
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| 摘 要： | 目的:通过对武术套路运动员进行专项素质、技术训练间歇时间的监控,来反映训练强度,把握合理的训练负荷。方法:8名武术套路专业运动员分别以60 s、90 s和120 s组间歇完成三组专项素质动作训练,技术训练分别以2 min、4 min组间歇完成三组半套练习,分别以6 min、8 min间歇完成四个整套练习,在运动前、每组/个训练后取耳血测血乳酸,并监控心率。结果:专项素质训练90 s、120 s间歇运动后即刻,血乳酸值与60 s间歇差异均具显著性(p<0.05);半套第三组练习后即刻,血乳酸值组间歇2min与4 min差异具显著性(p<0.05);整套第四个练习后即刻,血乳酸值组间歇6 min与8 min差异具显著性(p<0.05)。结论:专项素质训练中90 s间歇训练效果较好;半套多组练习,2 min间歇运动强度累积效果好;整套多个练习中6 min间歇对发展运动员耐受高乳酸环境的刺激效果较好。
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| 关 键 词： | 武术套路 血乳酸 心率 组间歇 |
| 收稿时间： | 2010/11/15 0:00:00 |
Research of Blood Lactate Evaluation on Wushu Routine Training Methods |
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| ZHENG Meng-jun,LU Yong-jiang,CAO Jian-min,WANG Cong and FANG Jian.Research of Blood Lactate Evaluation on Wushu Routine Training Methods[J].Journal of Beijing Sport University,2011,34(7):63-65. |
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| Authors: | ZHENG Meng-jun LU Yong-jiang CAO Jian-min WANG Cong and FANG Jian |
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| Institution: | 1.P.E.Dept.,Jiangnan University,Wuxi 214000,Jiangsu China;2.Beijing Sport University,Beijing 100084 China;3.Research Institute of Jiangsu Province,Nanjing 210014,Jiangsu China;4.Sport Bureau of Anhui Province,Hefei 230000,Anhui China) |
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| Abstract: | Objective:To reflect the training intensity by monitoring the interval of intermission training in specialized and technical training in order to control the training load.Methods: 8 Wushu routine athletes performed three sets of specialized training by 60s,90s and 120s interval respectively,three sets of semi-routine training by 2min and 4min interval,and four entire routine training by 6min and 8 min interval.The ear blood lactate was measured at before and after every set of training,and the heart rate was monitored meantime.Results: Compared with 60s interval of specialized training,the blood lactate in both 90s and 120s interval shows significant difference(p<0.05).The blood lactate in 2min and 4min interval of semi-routine training shows significant difference at instantly after the third set(p<0.05).The blood lactate difference in 6min and 8min interval of entire routine training is significant at instantly after the fourth training(p<0.05).Conclusions: The 90s interval specialized training can get better effect.The cumulative effect of exercise intensity in 2min interval semi-routine training is relatively better.The 6min interval entire routine training gets the better effect for improving the athletes’ capability to tolerate the high blood lactate environment. |
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| Keywords: | Wushu routine blood lactate heart rate interval |
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