| 高住低训和高原训练的生理学机理 |
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| 引用本文： | 刘花层.高住低训和高原训练的生理学机理[J].安阳师范学院学报,2005(5):137-138. |
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| 作者姓名： | 刘花层 |
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| 作者单位： | 安阳师范学院,体育科学系,河南,安阳,455000 |
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| 摘 要： | "Hilo"即高住低训,指运动员在较高海拔区域居住,而到较低海拔区域或平原训练,运动员既可以接受低氧刺激,改善血液运氧能力又可以以足够的强度进行训练,从而更大限度的提高成绩.
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| 关 键 词： | 高住低训 高原训练 生理学机理 高住低训 高原训练 生理学机理 Differences and Similarities Hilo Training 提高成绩 强度 能力 血液 改善 刺激 低氧 平原训练 低海拔 区域 高海拔 运动员 |
| 文章编号： | 1671-5330(2005)05-0137-02 |
| 收稿时间： | 2005-08-27 |
| 修稿时间： | 2005年8月27日 |
Physiological Differences and Similarities of "Hilo" and Plateau Training |
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| LIU Hua-ceng.Physiological Differences and Similarities of "Hilo" and Plateau Training[J].Journal of Aayang Teachers College,2005(5):137-138. |
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| Authors: | LIU Hua-ceng |
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| Institution: | P. E. Department of Anyang Teachers College, Anyang 455000, China |
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| Abstract: | "Hilo" refers to living at high-latitude land and training at low land or plain.Athletes not only can receive low-oxygen stimulating at low land or plain.Athletes can not only receive low-oxygen stimulation and improve blood ability of carrying oxygen but also receive high-intensive training and improve performance.Now low-oxygen capsule and low-pressure-and-oxygen capsule are invented,which can imitate plateau environment.By using them,athletes can receive "Hilo" training at artificial conditions. |
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| Keywords: | Plateau Training Low-oxygen Capsule Low-pressure And Oxygen Capsule |
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