| 茶多酚配合有氧运动对肥胖少年身体形态及机能指标的影响 |
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| 引用本文： | 赵永寿,张自治.茶多酚配合有氧运动对肥胖少年身体形态及机能指标的影响[J].上海体育学院学报,2006,30(4):58-62. |
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| 作者姓名： | 赵永寿 张自治 |
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| 作者单位： | 陕西教育学院,体育系,陕西,西安,710061 |
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| 基金项目： | 陕西省自然科学基金资助项目(2004C232) |
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| 摘 要： | 采用实验法,探讨茶多酚配合有氧运动对肥胖少年体重、体脂含量、血脂水平、肺活量等的影响。实验组补充茶多酚、对照组服用安慰剂,两组被试每周进行4次(每次持续1 h)有氧健身操练习。结果显示:12周后,实验组对象体脂含量、血脂水平等指标均显著下降。结论:茶多酚能有效促进肥胖青少年脂肪代谢,增强减肥效果。
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| 关 键 词： | 茶多酚 肥胖少年 有氧运动 身体形态 机能指标 |
| 文章编号： | 1000-5498（2006）04-0058-05 |
| 收稿时间： | 2006-01-28 |
| 修稿时间： | 2006-03-20 |
Effect of Tea-polyphenols Combined with Aearobic Exercise on Obese Juvenile Body Shape and Functional Indexes |
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| ZHAO Yong-shou,ZHANG Zi-zhi.Effect of Tea-polyphenols Combined with Aearobic Exercise on Obese Juvenile Body Shape and Functional Indexes[J].Journal of Shanghai Physical Education Institute,2006,30(4):58-62. |
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| Authors: | ZHAO Yong-shou ZHANG Zi-zhi |
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| Institution: | P.E. Department, Shaanxi Institute of Education, Xian, 710061, Shaanxi, China |
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| Abstract: | The method of experiment was used to inquire into the effect of tea-polyphenols in coordination with exercise on obese juvenile body weight,the content of body fat,blood fat lavel,vital capacity etc.It divided the subjects into a control group and a experiment group to make an experiment in reducing fat.Two groups of subjects did aearobic fiftness exercise four times every week,and each lasted one hour.The intake of tea-polyphenols and placedo were given respectively to the experiment group and the control group, so as to observe the changes of their psychological and biochemical indexes before and after experiments.The results reveal that 12 weeks later,compared with the control group,the experiment group's indexes of the content of body fat and blood fat level reduced significantly.It concludes that tea-polyphenols can effectively improve the function of aearobic exercise promoting obese juvenile fat metabolism and better the effect of reducing fat. |
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| Keywords: | tea-polyphenols obese juvenile aearobic exercise body shape functional index |
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