| 散打前腿侧踹的技术分析与教学训练 |
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| 引用本文： | 李艳,林强.散打前腿侧踹的技术分析与教学训练[J].搏击·武术科学,2006,3(6):46-48. |
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| 作者姓名： | 李艳 林强 |
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| 作者单位： | 1. 鞍山师范学院体育系,辽宁,鞍山,114007
2. 鞍山市体育局,辽宁,鞍山,114000 |
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| 摘 要： | 文章运用文献资料法、观察法、分析法等方法对前腿侧踹的技术分析与教学训练进行研究,结论认为:①前腿侧踹技术结构由提膝、展髋、踹击的构成同时需要上体、头部、两臂姿势和身体平衡的协调配合;②前腿侧踹技术教学主要包括教学、讲解、练习、纠正、改进、提高等主要环节;③前腿侧踹技术训练课中主要包括空击、沙袋训练、击靶训练、辅助训练、攻防训练等训练方法。
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| 关 键 词： | 散打 前腿侧踹 技术分析 教学 训练 |
| 文章编号： | 1004-5643(2006)06-0046-03 |
The Technique Analysis of the Ex-leg Side Kick Training with Teaching |
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| Li yan,Lin Qiang.The Technique Analysis of the Ex-leg Side Kick Training with Teaching[J].BOJI(WUSHUKEXUE),2006,3(6):46-48. |
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| Authors: | Li yan Lin Qiang |
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| Abstract: | Through using the methods of literature,observation,analyzing, this paper makes a research on technique analysis and training with teaching of the ex-leg side kick .Its a conclusion: (1)the technique construction of the ex-leg side bick is made of lifting knee, expening coax, shot-kivking .Meanwhile ,it needs to keep coordination of the last body ,head and two arm postures match with the equilibrium in body; (2)the ex-leg side kick teaching vital links includes the teaching and explaining in detail ,practising ,rectifying ,improving and developing;(3)the ex-leg side kick technique training process includes the main training methods of the empty shot ,sand bay training ,the target shooting ,slend support training and offend to defend training ,etc . |
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| Keywords: | Sanda the ex-leg side kick technique analysis teaching training |
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