| 体育活动作为考试应激的应付方法研究 |
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| 引用本文： | 李林.体育活动作为考试应激的应付方法研究[J].四川体育科学,2003(1):21-23. |
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| 作者姓名： | 李林 |
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| 作者单位： | 南通师范学院体育系,江苏,南通,226007 |
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| 摘 要： | 选择特定的考试应激情境，使用心境状态量表（POMS）和锻炼感觉量表（EFI），通过实验比较的方法，目的为研究体育活动作为应付方法降低考试应激的效果，实验结果表明，参与体育活动能够有效地降低考试后产生的应激反应，改善心境状态；体育活动时心境状态的改善与运动愉快感的产生之间存在显著意义的相关关系。
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| 关 键 词： | 体育活动 体育锻炼 考试应激 应付方法 心理健康 应激反应 |
| 文章编号： | 1007-6891(2003)01-0021-03 |
Research on Sports Activity as a Coping Means to Examination Stress |
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| LI Lin Nantong Teachers?College,Jiangsu Nantong,China..Research on Sports Activity as a Coping Means to Examination Stress[J].Sichuan Sports Science,2003(1):21-23. |
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| Authors: | LI Lin Nantong Teachers?College Jiangsu Nantong China |
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| Institution: | LI Lin Nantong Teachers?College,Jiangsu Nantong,226007,China. |
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| Abstract: | In this study, The Exercise-Induced Feeling Inventory (EFI) and the Profile of Mood State (POMS) were used to research the effects of sports activity as a coping means reducing examination stress reaction by the method of experiment and comparison. The results indicated the persons who took part in sports activity could reduce stress reaction, improve the state of mind after examination. There were significantly correlation relationship between mind improvement and exercise-induced enjoyment. |
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| Keywords: | Sports Activity Examination Stress Coping |
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