| 对运用负重法提高篮、排球运动员弹跳力的研究 |
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| 引用本文： | 李小兰,曹庆雷.对运用负重法提高篮、排球运动员弹跳力的研究[J].体育科技文献通报,2008,16(8):31-33. |
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| 作者姓名： | 李小兰 曹庆雷 |
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| 作者单位： | 河南师范大学体育学院,河南,新乡,4531307 |
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| 摘 要： | 采用文献资料法、实验法等方法对篮球、排球运动员的弹跳力进行了实验研究，发现采用踝关节负重法可以较快提高篮、排球运动员的弹跳力且可以节约训练时间、提高训练效率。
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| 关 键 词： | 负重法 篮球 排球 运动员 弹跳力 |
Effects of Appling the Attached-Weight on Volleyball and Basketball Player's Bounce Strength |
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| LI Xiao-lan,CAO Qing-lei.Effects of Appling the Attached-Weight on Volleyball and Basketball Player''s Bounce Strength[J].Bulletin of Sport Science & Technology,2008,16(8):31-33. |
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| Authors: | LI Xiao-lan CAO Qing-lei |
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| Institution: | LI Xiao - lan, CAO Qing - lei( Department of Physical Education, Herman Normal University, Xinxiang 453007, Henan China.) |
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| Abstract: | Through using the method of literature and experiment, this paper makes experiment study on volleyball and basketball athletes＇ bounce strength and finds out that by using the attached -weight in ankle link can well improve those bounce strength, and also can save training time and improve training efficiency. |
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| Keywords: | attached- weight method basketball volleyball athletes bounce strength |
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