| 冥想训练在健身气功六字诀教学中的作用与功效 |
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| 引用本文： | 曾卫红,曾乃梁.冥想训练在健身气功六字诀教学中的作用与功效[J].福建体育科技,2014(6):36-38. |
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| 作者姓名： | 曾卫红 曾乃梁 |
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| 作者单位： | 1. 福建体育职业技术学院,福建 福州,350003
2. 福建省武术管理中心,福建 福州,350003 |
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| 摘 要： | 采用文献资料法、访谈法,通过个案研究,深入分析冥想训练在健身气功六字诀教学中的运用,以期在健身气功六字诀教学中有更好的借鉴意义。结果表明,科学、巧妙、阶段性地运用不同层次的冥想训练在健身气功六字诀的各个不同教学阶段,必将能提高学习效率,并得到愉悦的享受,收到事半功倍的效果。
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| 关 键 词： | 冥想训练 健身气功六字诀 教学 运用 |
Meditation Training In The Teaching Of Health-Qigong |
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| ZENG Wei-hong,ZENG Nai-liang.Meditation Training In The Teaching Of Health-Qigong[J].Fujian Sports Science and Technology,2014(6):36-38. |
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| Authors: | ZENG Wei-hong ZENG Nai-liang |
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| Institution: | ZENG Wei-hong,ZENG Nai-liang ( 1. Fujian Sports Vocational Education and Technical Collage, Fuzhou 350003, Fujian China; 2. The Administrative Centre of Martial Arts. Fuzhou 350003, Eujian China ) |
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| Abstract: | Liuziiue,one of many methods in health-Qigong,which is a breathing method with six words corresponding to the viscera. This paper applies the method of documents and materials,interviewing and case study and is a further analysis on the application of meditation training in the teaching of Liuzijue,which expects to have reference significance in the teaching. This paper suggests scientific and periodically use of meditation training in different levels,which can truly improve the learning efficiency,get the pleasure,and receive twice the result with half the effort. |
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| Keywords: | meditation training health-qigong teaching application |
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