| 浅针疗法治疗运动性失眠的疗效观察 |
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| 引用本文： | 钟彩红.浅针疗法治疗运动性失眠的疗效观察[J].福建体育科技,2016(4):28-30. |
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| 作者姓名： | 钟彩红 |
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| 作者单位： | 福建省体育科学研究所,福建 福州,350003 |
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| 摘 要： | 对患有运动性失眠的运动员给予浅针疗法，分别于治疗前后评定匹兹堡睡眠质量指数（ PSQI ），观察浅针疗法治疗运动性失眠的临床疗效，探讨浅针治疗运动性失眠的有效性、安全性及可推广性。结果：治疗前运动员PSQI平均分为（11．40±1．26），治疗后为（3．80±1．23），治疗前后比较， P＜0．05，有统计学意义。结论：浅针疗法治疗运动性失眠效果显著，值得在运动员中推广应用。
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| 关 键 词： | 浅针 运动性失眠 PSQI |
Superficial Needle Therapy For Curative Effect Observation Of Exercise-induced Insomnia |
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| Abstract: | To observe the clinical effect in exercise-induced insomnia with treatment of superficial needling and explore the efficacy, safety and popularization, we used superficial needle therapy for athletes with exercise-in-duced insomnia, and assessed the Pittsburg sleep quality index before and after the treatment respectively.Results:Athletes PSQI divided into (11.40 ±1.26) before treatment, and PSQI divided into (3.80 ±1.23) after treatment, compared before and after treatment, P <0.05, with statistical significance.Conclusion:Superficial needle therapy for exercise-induced insomnia effect is remarkable, it is worth popularization and application in athletes. |
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| Keywords: | Superficial needling Exercise-induced insomnia Pittsburg Sleep Quality Index |
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