| 体育锻炼对大学生心理健康的影响 |
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| 引用本文： | 刘中玉.体育锻炼对大学生心理健康的影响[J].新乡师范高等专科学校学报,2006,20(5):153-154. |
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| 作者姓名： | 刘中玉 |
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| 作者单位： | 新乡师范高等专科学校,体育系,河南,新乡,453003 |
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| 摘 要： | 体育锻炼与心理健康之间关系的研究是当代体育运动心理学研究的热点问题之一。采用文献资料法,阐述了当前我国大学生心理健康状况及体育锻炼对大学生心理健康的积极影响。体育锻炼是促进大学生心理健康,改善心理状态,调节情绪的重要手段之一。
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| 关 键 词： | 心理健康 体育锻炼 大学生 |
| 文章编号： | 1008-7613（2006）05-0153-02 |
| 收稿时间： | 2006-07-04 |
| 修稿时间： | 2006年7月4日 |
The Effect of College Students Physical Exercise on Mental Health |
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| LIU Zhong-yu.The Effect of College Students Physical Exercise on Mental Health[J].Journal of Xinxiang Teachers College,2006,20(5):153-154. |
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| Authors: | LIU Zhong-yu |
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| Abstract: | The research of the relation between physical exercise and mental health is a hot problem in the present sports psychology research.With the documentary analysis,this article discusses the positive and the mental health state of students in our country.Results show physical exercise is one of the important ways of developing college student's mental health,improving mental condition and adjusting emotion. |
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| Keywords: | mental health physical exercise college students |
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