| 男子400m跑的项目规律和特点 |
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| 引用本文： | 龙斌,熊西北.男子400m跑的项目规律和特点[J].体育成人教育学刊,2007,23(3):47-49. |
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| 作者姓名： | 龙斌 熊西北 |
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| 作者单位： | 1. 武汉体育学院,运动训练学教研室,湖北,武汉,430079
2. 北京体育大学,出版社,北京,100084 |
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| 摘 要： | 400m跑是一项以速度为主的体能类短跑项目。在400m跑的训练中应注意以下问题:高度重视无氧能力、速度能力(绝对速度)和速度耐力水平的提高,合理安排速度训练与速度耐力训练的比例;高度重视以短促长和以长补短的训练方法;高度重视400m跑运动员的力量素质训练,特别是腰、腹肌力量训练;高度重视400m运动员的专项身体素质,不断增加负荷量及强度;高度重视恢复训练,建立多课次的训练结构。
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| 关 键 词： | 男子400m跑 速度耐力 肌肉力量 快速奔跑 |
| 文章编号： | 1672-268X（2007）03-0047-03 |
| 修稿时间： | 2007-03-21 |
Rules and features of male 400m race |
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| LONG Bin,XIONG Xi-bei.Rules and features of male 400m race[J].Journal of Sports Adult Education,2007,23(3):47-49. |
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| Authors: | LONG Bin XIONG Xi-bei |
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| Institution: | Sports Training Teaching and Research Office,Wuhan Inst. of P. E,Wuhan 430079,China |
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| Abstract: | The paper points out that more importance should be attached to the improvement of the anaerobic ability,speed and stamina;appropriately arranging the proportion of speed training and stamina training;reinforcing the strength training,especially that of the waist and the abdomen;stressing the physical training and increasing the training intensity;stressing the recuperation training. |
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| Keywords: | male 400m race speed stamina strength of muscle running at high speed |
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