| 竞技跆拳道项目体能训练特征研究 |
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| 引用本文： | 黄宝宏,王卫星.竞技跆拳道项目体能训练特征研究[J].北京体育大学学报,2008,31(10). |
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| 作者姓名： | 黄宝宏 王卫星 |
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| 作者单位： | 安徽师范大学体育学院，北京体育大学 |
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| 摘 要： | 通过文献资料、现场调查和录像统计等研究方法,对竞技跆拳道项目的体能特征进行研究。研究指出竞技跆拳道项目体能训练存在的问题;从实战的角度结合项目制胜规律,围绕比赛主要得分手段、能量代谢和腿法、步法以及拳法的技术特点提出体能训练的基本思路;建议在初始诊断的基础上,划分训练周期、筛选训练方法和确定负荷趋势,注重运动员个体化训练方案的设计。期望为广大竞技跆拳道教练员和爱好者拓宽体能训练思路提供理论指导和实践参考。
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| 关 键 词： | 竞技跆拳道 体能训练 制胜因素 |
Study on the Characteristics of Physical Training on the Competitive Taekwondo Item |
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| HUANG Bao-hong,WANG Wei-xing.Study on the Characteristics of Physical Training on the Competitive Taekwondo Item[J].Journal of Beijing Sport University,2008,31(10). |
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| Authors: | HUANG Bao-hong WANG Wei-xing |
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| Institution: | HUANG Bao-hong1,WANG Wei-xing2 |
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| Abstract: | With the methods of materials and documents,live investigation,and video statistics,etc,the author tries to analyze the physique characteristic of Taekwondo item.The research points out the existing problems on the physical training of Taekwondo.Besides,from the point of competition,the author puts forward the basic way of thinking of physical training,surrounded with the methods of winning,energy metabolism and leg method,footwork and boxing method.Based on this,the author suggests that at the beginning to start diagnostic foundation up,we divide the training period,choose the training method,make sure load tendency and pay attention to the design of the athlete individual training project.The author expects that this research would provide theory instruction and practical reference for the vast Taekwondo coaches and the fanciers to widen their way of thinking on the physical training. |
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| Keywords: | competitive Taekwondo physical condition training overwhelming factor |
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