| 我国高水平女子排球队赛前准备活动存在的主要问题及对策 |
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| 引用本文： | 张兴林,葛春林.我国高水平女子排球队赛前准备活动存在的主要问题及对策[J].吉林体育学院学报,2011(5):19-21,36. |
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| 作者姓名： | 张兴林 葛春林 |
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| 作者单位： | 1. 韩山师范学院体育系,广东潮州,521041
2. 北京体育大学教育学院,北京,100084 |
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| 摘 要： | 对于比赛来说,准备活动是为克服人体各器官生理惰性,调整心理状态,适应比赛环境,缩短进入比赛状态时间和预防运动创伤而有目的进行的身体练习。中国女排在重大比赛中进入比赛的状态比较慢,这同中国女排在比赛前的准备活动有直接的关系。对10支女排俱乐部队和国家女排的训练活动进行了现场观察和统计,认为：国内高水平女排队伍（包括国家女排）比赛前准备活动只重视身体的准备,而忽视了心理的准备,准备活动内容没有新异性,这是造成进入比赛状态比较慢的主要原因。
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| 关 键 词： | 女排 准备活动 心理准备 主要问题 |
The Main Problems and Countermeasures of Warming-up Exercise of Chinese High-level Women Volleyball Teams |
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| Zhang Xinglin,Ge Chunlin.The Main Problems and Countermeasures of Warming-up Exercise of Chinese High-level Women Volleyball Teams[J].Journal of Jilin Institute of Physical Education,2011(5):19-21,36. |
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| Authors: | Zhang Xinglin Ge Chunlin |
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| Institution: | Zhang Xinglin1,Ge Chunlin2(1.P.E.Department,Hanshan Normal College,Chaozhou,521041,Guangdong,China,2.Education College,Beijing Sport University,Beijing,10084,China) |
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| Abstract: | For a match,the purpose of the warming-up exercise is to overcomes the physiology inertia of the body and adjust psychology and adapt competition environment and reduce the time and prevent sports injury.It is slow to get a fantastic competitive situation in the match,for Chinese women volleyball team.It has the direct relation to the warming-up exercise.It has carried on the spot inspection and statistics to 10 female volleyball club teams and national female volleyball team's training.And thinking,that th... |
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| Keywords: | women volleyball team warm-up exercise mental preparation main problems |
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