| 呼吸操在游泳初学者教学中的应用 |
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| 引用本文： | 康健.呼吸操在游泳初学者教学中的应用[J].山东体育科技,2005,27(2):97-99. |
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| 作者姓名： | 康健 |
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| 作者单位： | 山东体育学院基础理论系游泳教研室,山东,济南,250063 |
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| 摘 要： | 游泳的呼吸异于其他运动项目，不是陆上惯用的呼吸方式。运用呼吸操进行游泳初学者教学，可减轻其怕水等恐惧心理，很快建立正确运动表象，产生学习兴趣，增强自信心，能够掌握正确的游泳呼吸方法、呼吸顺序、呼吸时机、呼吸节奏，同时缩短学习时间。呼吸操是一种具有一定科学性、简便、快捷、安全、容易掌握的教学手段。
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| 关 键 词： | 呼吸操 吸气 憋气 呼气 初学者 游泳教学 |
| 文章编号： | 1009-9840（2005）02-0097-03 |
| 收稿时间： | 2005-03-22 |
| 修稿时间： | 2005年3月22日 |
Probe into the breathing exercises in teaching of swimming beginners |
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| KANG Jian.Probe into the breathing exercises in teaching of swimming beginners[J].Shandong Sports Science & Technology,2005,27(2):97-99. |
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| Authors: | KANG Jian |
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| Abstract: | The breathing in swimming is different from that in land. The teaching of breath for swimming beginners can reduce their fear of water funk and establish a proper exercise presentation to arouse their interests, improve their confidence, master a correct breathing method, order, time, rhythm, and at the same time, shorten their learning duration. The breathing exercises are the scientific, easy, quick and safe teaching means. |
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| Keywords: | breathing exercises swimming teaching beginner |
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