| 经筋健康视角下导引“抻拉”与鹤拳“松匀”之比较 |
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| 引用本文： | 李阔,邱瑞瑯.经筋健康视角下导引“抻拉”与鹤拳“松匀”之比较[J].山东体育科技,2020(2):53-56. |
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| 作者姓名： | 李阔 邱瑞瑯 |
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| 作者单位： | 扬州大学体育学院 |
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| 摘 要： | 基于经筋健康视角,探讨人体经筋的生理常态与病理畸变,比较导引术“抻拉”与鹤拳“松匀”两种运动技术对经筋健康的贡献及差别。研究认为,两者皆可促进经筋“束骨”、“利关节”与“调经脉”的功能。差异在于,导引以“引伸肢体,动诸关节”的“抻拉”为总特征,整体“松紧结合”式的抻拔人体经筋,而鹤拳则强调“松匀”之法柔性舒展。运动实践中,采取两种运动技术相结合的方式,构成了“抻拉/松匀-疏解经筋-促进经脉-强化生命”的整体优化机制,最终达到“骨正筋柔,气血以流”的养生效用。
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| 关 键 词： | 经筋 导引 抻拉 鹤拳 松匀 |
Comparison between Chen La and Song Yun of cranes style boxing under the angle of meridian health |
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| LI kuo,QIU Rui-.Comparison between Chen La and Song Yun of cranes style boxing under the angle of meridian health[J].Shandong Sports Science & Technology,2020(2):53-56. |
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| Authors: | LI kuo QIU Rui- |
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| Institution: | (College of Physical Education,Yangzhou University,Yangzhou 225100,Jiangsu,China) |
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| Abstract: | Based on the view of meridians health,this paper discusses the physiological normality and pathological distortion of the meridians of human body,and compares the contribution and difference of"stretching"(chen la)and"loosening"(song yun)in the meridians health of the body.It is concluded that both of them can promote the function of bundle bone,benefit joint and regulate meridians.The difference lies in that the"stretching"is characterized by joint stretching,while the crane fist emphasizes"loosening"of the body.In the exercise practice,two kinds of exercise techniques are combined to form the overall optimization mechanism of"stretching/loosening evenly-releasing the meridians-promoting the meridians-strengthening the life",and finally achieve the effect of strengthening the bones,strengthening the muscles and making the blood flow. |
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| Keywords: | jing jin dao yin chen la crane style boxing song yun |
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