| 肌肉力量训练神经适应机制研究综述 |
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| 引用本文： | 梁成军.肌肉力量训练神经适应机制研究综述[J].吉林体育学院学报,2013,29(3):14-17. |
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| 作者姓名： | 梁成军 |
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| 作者单位： | 辽宁师范大学体育学院,辽宁大连,116029 |
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| 摘 要： | 力量训练引起的肌力增加,神经系统起着重要作用,是力量训练研究领域的一个热点问题。主要从运动单位募集、放电、协调与同步,力量训练中枢适应等方面对肌肉力量训练的神经适应特征与机制方面的研究进行分析与讨论,旨在阐明其研究的现状。运动单位募集遵循尺寸原则,不同收缩方式募集控制策略不同;运动单位放电率的变化对肌肉力量产生影响,但也存在不同的观点。运动单位同步与肌力的关系尚不明确,力量训练可以产生中枢神经系统的适应性变化,由于技术与方法的限制,这方面的一些问题仍需进一步探索。
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| 关 键 词： | 肌肉 力量训练 募集 放电率 神经适应 |
The Summary of the Research on Neural Adaptation Mechanism of Muscle Strength Training |
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| Liang Chengjun.The Summary of the Research on Neural Adaptation Mechanism of Muscle Strength Training[J].Journal of Jilin Institute of Physical Education,2013,29(3):14-17. |
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| Authors: | Liang Chengjun |
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| Institution: | Liang Chengjun ( School of Physical Education, Liaoning Normal University, Dalian, 116029, Liaoning, China) |
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| Abstract: | The increasing muscle strength caused by strength training, which the neural system plays an important role, has become a focus in the research field of strength training. The author summarized research results on the character and mechanism of neural adaptation in muscle strength training, which is mainly from the aspects of motor recruitment, discharge rate, synchronization and neural center adaptation and so on. The major idea is to elucidate its present research situation. Size Principle was followed in motor recruitment, and the control strategies of different contraction form are different. The change of discharge rate of motor unit has effect on muscle strength, but with different opinion. The relationship between motor synchronization and muscle strength is not clear. Adaptation change caused by muscle strength training in central nervous system, and some issues needed to be further study because of restriction on research technique and method. |
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| Keywords: | muscle strength training recruitment discharge rate neural adaptation |
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