| 对少年短跑运动员快速爆发力训练的思考 |
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| 引用本文： | 杨波.对少年短跑运动员快速爆发力训练的思考[J].哈尔滨体育学院学报,2005,23(6). |
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| 作者姓名： | 杨波 |
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| 作者单位： | 鸡西市少年儿童业余体校,黑龙江,鸡西,158100 |
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| 摘 要： | 力量是田径运动的基础,而在全面力量的发展基础上提高速度力量和爆发力是少年短跑运动提高速度的关键因素之一。对于少年选手来说,设计和选择各种力量训练方法必须有利于力量向短跑运动的转移、发挥和利用,这其中重点有针对性的发展少年短跑运动员的快速力量和爆发是持续提高短跑运动成绩的有效途径。
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| 关 键 词： | 少年短跑运动员 快速力量 爆发力 |
Thinking about Training of the Fast Explosive Force of the Juvenile Sprinter |
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| Authors: | Yang Bo |
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| Abstract: | Strength is the base for track and field,while improving the speed strength and explosive force is one of the key factors on the basis of developing overall strength.For the juvenile sprinter,it is necessary to design and choose all kinds of training methods of strength which benefits the change and utilization from the strength to the sprint,among them the most important one is to develop the fast strength and explosive force,which is the effective way of improving sports results. |
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| Keywords: | juvenile sprinter the fast strength explosive force |
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