| 平衡训练影响踝关节功能稳定性的研究 |
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| 引用本文： | 李羚.平衡训练影响踝关节功能稳定性的研究[J].福建体育科技,2017,36(1). |
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| 作者姓名： | 李羚 |
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| 作者单位： | 陕西师范大学 体育学院,陕西 西安,710119 |
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| 摘 要： | 目的:对踝关节不稳人群进行不同方式的平衡训练,以提高踝关节平衡控制能力及稳定性,减少踝关节损伤的发生几率;比较不同平衡训练方法对改善踝关节稳定性的实用性及优劣性。方法:进行为期3周的Biodex Balance System仪器及Bosu平衡球训练,测试踝关节稳定性。结果及结论:结果显示,Biodex Balance System仪器和Bosu平衡球都能显著提高个体踝关节稳定性及方向控制能力;Biodex Balance System仪对踝关节稳定性的提高更为明显。
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| 关 键 词： | 踝关节稳定性 平衡训练 Biodex平衡仪 Bosu平衡球 |
Study on Balance Training of the Ankle Joint Stability |
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| LI Ling.Study on Balance Training of the Ankle Joint Stability[J].Fujian Sports Science and Technology,2017,36(1). |
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| Authors: | LI Ling |
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| Abstract: | Objective:The ankle instability populations in different ways balance training to improve ankle balance control ability and reduce the probability of occurrence of ankle injuries;compare different methods for improving balance training ankle instability and excellent practicality inferiority.Method: For a period of three weeks of Biodex Balance System instrument and Bosu balance ball training, testing ankle stability.Result and conclusion: the result show that Biodex Balance System instrument and Bosu balance ball can significantly improve individual ankle stability and direction control;Biodex Balance System instrument improve the stability of the ankle is more obvious. |
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| Keywords: | Ankle Stability Balance training Biodex balance meter Bosu balance ball |
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