| 对跳跃专项少年运动员超等长训练的实验研究 |
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| 引用本文： | 庄志勇.对跳跃专项少年运动员超等长训练的实验研究[J].浙江体育科学,2006,28(2):31-33. |
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| 作者姓名： | 庄志勇 |
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| 作者单位： | 泉州师范学院,体育学院,福建,泉州,362000 |
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| 基金项目： | 泉州师范学院校科研和教改项目 |
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| 摘 要： | 超等长训练适宜于跳跃专项少年运动员专项素质训练,对提高跳跃成绩效果显著,超等长训练对提高肌肉超等长收缩能力的作用显著,高于传统力量训练方法,尤其是跳跃专项少年运动员应积极进行超等长训练。
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| 关 键 词： | 跳跃专项 少年运动员 超等长训练 跳跃成绩 |
| 文章编号： | 1004-3624(2006)02-0031-03 |
| 收稿时间： | 12 1 2005 12:00AM |
| 修稿时间： | 2005年12月1日 |
Experimental Study on High Grade Long Training to the Special Juvenile Athletes of Jump |
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| Zhuang Zhi-yong.Experimental Study on High Grade Long Training to the Special Juvenile Athletes of Jump[J].Zhejiang Sport Science,2006,28(2):31-33. |
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| Authors: | Zhuang Zhi-yong |
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| Institution: | PE College,Quanzhou Normal Institute, Quanzhou 362000,China |
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| Abstract: | The high grade long training is suitable to the juvenile athletes' special quality training,which can enhances the result of jump efficiently.The high grade long training can sharpen the muscle high grade long contraction ability the function to be remarkable,which is higher than the traditional strength training method.Special juvenile athletes of jump should be supposed in particular positively to carry on the high grade long training. |
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| Keywords: | jump juvenile athlete high grade long training result of jump |
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