| 悬吊训练对排球运动员平衡能力的影响 |
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| 引用本文： | 孙霞,高峰,孙越颖.悬吊训练对排球运动员平衡能力的影响[J].天津体育学院学报,2010,25(1):54-56. |
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| 作者姓名： | 孙霞 高峰 孙越颖 |
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| 作者单位： | 1. 北京体育大学,研究生院,北京,100084
2. 北京体育大学,教务处,北京,100084 |
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| 基金项目： | 北京体育大学校管课题 |
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| 摘 要： | 目的:探索悬吊训练是否可以有效提高排球运动员的平衡能力.方法:运用实验研究法,依据实验前测数据,采用蛇形分组法将16名实验对象分为试验组和对照组,共9周.试验前后进行Good Balance单脚闭眼静态平衡能力测试.结果:试验组受试者的平衡能力在试验后得到较好的提高,而对照组受试者的静态平衡能力变化不大,部分受试者出现平衡能力降低的现象.结论:悬吊训练对改善排球运动员的静态平衡能力具有积极的效果.
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| 关 键 词： | 悬吊训练 平衡能力 核心稳定性 |
The Influence of the S-E-T Training on the Balance of Volleyball Players |
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| SUN Xia,GAO Feng,SUN Yueying.The Influence of the S-E-T Training on the Balance of Volleyball Players[J].Journal of Tianjin Institute of Physical Education,2010,25(1):54-56. |
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| Authors: | SUN Xia GAO Feng SUN Yueying |
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| Institution: | SUN Xia1,GAO Feng2,SUN Yueying1(1.Graduate School of Beijing sports University,2.Registry of Beijing sports University) |
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| Abstract: | In recent years,a number of coaches and experts believe that S-E-T training is a good method for improving athlete's core stability,but the results of this studies is also unusual.What the objective of this article is to investigate the influence of the S-E-T training on the balance of volleyball players.Methods:According to the data before Experimental,all 16 students are randomly divided into 2 groups,both are treated for 9 weeks,and they are measured one-leg Good balance test with eyes closed.What the re... |
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| Keywords: | S-E-T training balance function core stability |
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