| 长期习练太极拳对老年女性骨健康状况与骨代谢的影响 |
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| 引用本文： | 高元元,王志鹏,刘晓军.长期习练太极拳对老年女性骨健康状况与骨代谢的影响[J].北京体育大学学报,2010(9). |
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| 作者姓名： | 高元元 王志鹏 刘晓军 |
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| 作者单位： | 陕西师范大学体育学院;白城师范学院体育系;渭南师范学院体育系; |
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| 基金项目： | 北京市重点实验室开放研究课题:北京市民身体成分特征及体脂肪率评价方法的研究 |
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| 摘 要： | 通过比较常年习练太极拳老年女性和无锻炼习惯老年女性的骨强度、骨密度以及骨代谢调节水平,发现:太极拳运动能够有效改善老年女性股骨和腰椎的骨密度,提高跟骨的骨强度,提高骨代谢调解水平,全面改善骨健康状况。提示:太极拳是适合老年女性锻炼的有益运动,对预防和延缓骨质疏松症发生,提高老年人健康素质有积极的意义。
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| 关 键 词： | 骨密度 骨强度 老年女性 太极拳 |
Effects of Shadowboxing on Bone Health and Bone metabolism of Older Women |
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| GAO Yuan-yuan,WANG Zhi-peng,LIU Xiao-jun.Effects of Shadowboxing on Bone Health and Bone metabolism of Older Women[J].Journal of Beijing Sport University,2010(9). |
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| Authors: | GAO Yuan-yuan WANG Zhi-peng LIU Xiao-jun |
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| Institution: | GAO Yuan-yuan1,WANG Zhi-peng2,LIU Xiao-jun3(1.College of P.E.,Shaanxi Normal University,Xi'an 710062,Shaanxi China,2.Dept.of P.E.,Baicheng Normal College,Baicheng 137000,Jilin China,3.Dept.of P.E.,Weinan Nornal College,Weinan 714000,Shaanxi China) |
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| Abstract: | The paper explores the bone strength,bone mineral density(BMD) and bone metabolic level of shadowboxing practitioners and non-practitioners of senior females.It finds that shadowboxing movements can effectively improve the senior female's bone mineral density in femur and lumbar spine,increase their bone strength and bone metabolic level and comprehensively improve the bone health.It indicates that the shadowboxing is a positive exercise for senior females.It can prevent and delay the occurrence of osteopor... |
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| Keywords: | BMD BTI senior females shadowboxing |
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