| 对课余训练运动员疲劳问题的探讨 |
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| 引用本文： | 戴霞,孙维成.对课余训练运动员疲劳问题的探讨[J].安徽体育科技,2002,23(1):60-61. |
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| 作者姓名： | 戴霞 孙维成 |
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| 作者单位： | 1. 淮南联合大学,淮南,232000;2. 淮南市九中,淮南,232000 |
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| 摘 要： | 在课余训练中,高强度、大负荷训练,仍然是训练中的主要手段和显著特点.训练后能快速消除疲劳,是提高运动成绩的主要条件,是教练员和运动员亟待解决的主要问题之一.本文就疲劳产生的原因,外在表现,疲劳消除的方法提出几点看法.
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| 关 键 词： | 课余训练 消除疲劳 方法 |
The Exploration of Fatigability in Part - time Class Training players |
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| Dai Xia,Sun Weichen.The Exploration of Fatigability in Part - time Class Training players[J].Journal of Anhui Sports Science,2002,23(1):60-61. |
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| Authors: | Dai Xia Sun Weichen |
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| Abstract: | The high intensity and large quantity training remain the primary measures and prominent feature in part-time training.It is an important factor that whether the fatigue can be eliminated quickly after the end of training as well as one of the questions resolved urgently by both of the trainers and trainees.The authors of this paper offer some suggestions on the cause of fatigue and its outer symptom as well as the ways to eliminate the fatigue. |
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| Keywords: | part-time training fatigue elimination measures |
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