| 花样滑冰运动员冰、陆结合训练的研究 |
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| 引用本文： | 赵金平.花样滑冰运动员冰、陆结合训练的研究[J].冰雪运动,2014(1):22-25. |
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| 作者姓名： | 赵金平 |
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| 作者单位： | 哈尔滨体育学院 冬季奥林匹克学院花样滑冰教研室,黑龙江 哈尔滨150008 |
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| 基金项目： | 国家科技支撑计划课题（2009BAK57805）. |
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| 摘 要： | 陆地训练在花样滑冰旋转平衡稳定性和动作流畅延伸性的训练中有着自己不可替代的功能和作用，加强各关节肌群肌力的协调能力是花样滑冰冰、陆结合训练的目的。陆地与冰上训练相结合是培养花样滑冰运动员基本运动素质与机能的必要方法、手段，是提高花样滑冰运动员平衡能力的重要途径，陆地训练配合冰上练习可使运动员提高对正确身体姿势的感觉、发力肌群的控制能力、掌握专项技术技巧，采用冰、陆结合的训练方式适当地变换训练的环境和训练的内容，可以在心理上给运动员一个适当调节放松的空间，有利于消除精神疲劳和培养良好的意志品质。
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| 关 键 词： | 花样滑冰 平衡能力 冰 陆结合 陆地训练 |
Study on Combination of on and off Ice Training of Figure Skaters |
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| ZHAO Jin-ping.Study on Combination of on and off Ice Training of Figure Skaters[J].China Winter Sports,2014(1):22-25. |
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| Authors: | ZHAO Jin-ping |
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| Institution: | ZHAO Jin-ping (Department of Figure Skating of Winter Olympics School of Harbin Institute of Physical Education, Harbin 150001, China) |
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| Abstract: | Dry season training can not be replaced in the figure skating training of rotation balance stability and extensibility of smooth movements,strengthening coordinate ability of every joint’s muscle groups and muscle strength is the purpose of combination of on and off ice training of figure skating. Combination of on and off ice training is the necessary method and mean of training figure skaters’basic physical quality and function,the important way to improve the balance ability of skaters,dry season training with ice training can improve the right feeling of body postures,controlling ability of rising muscle groups,mastering special skills,with combination of on and off ice training appropriately change training environment and training contents,could give skaters a space for physical relax,it is good for the elimination of mental fatigue and training good will quality. |
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| Keywords: | figure skating balance ability combination of on and off ice dry season training |
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