| 太极养生在白领阶层开展的现状及对策——以成都市武侯区白领阶层为例 |
| |
| 引用本文： | 李小红.太极养生在白领阶层开展的现状及对策——以成都市武侯区白领阶层为例[J].四川体育科学,2013(5):85-87,117. |
| |
| 作者姓名： | 李小红 |
| |
| 作者单位： | 四川省体育运动学校，四川 成都，610041 |
| |
| 摘 要： | 太极起源于（（易经》，而太极拳则是由太极演变而来。太极拳讲究的是阴阳相生、刚柔并济，同时也很重视气的修炼，御内气循经脉运行，以疏通经络调和阴阳，保持正常的人体生理机能。本文运用文献资料法、问卷调查法等对太极养生在白领阶层开展情况的调查研究，认为白领阶层工作压力大，精神常处于紧张状态，习练太极拳可以调节工作压力、缓解精神紧张，提高工作效率，使工作、生活、身体状况进入一个良性循环状态。
|
| 关 键 词： | 太极拳 白领阶层 开展 |
Tai chi Perservation in White-collar Workers to Carry out Investigation--In Chengdu WuHouou White-collar Survey |
| |
| LI Xiao-hong.Tai chi Perservation in White-collar Workers to Carry out Investigation--In Chengdu WuHouou White-collar Survey[J].Sichuan Sports Science,2013(5):85-87,117. |
| |
| Authors: | LI Xiao-hong |
| |
| Institution: | LI Xiao-hong(Sichuan Province Sports School, Sichuan Chengdu, 610041, China.) |
| |
| Abstract: | The tai chi originated in the I thing, and tai chi chuan is by tai ehi evolved. Taijiquan cultured is Yin and Yang of birth, Rigid-flexible economic, Also attaches great importance to the practice of royal gas within gas follow meridians run to clear the meridians harmonic Yin and Yang, Maintain normal human physiological function. And according to the taijiquan narrative tai chi regimen of evolution. White-collar personage high-pressure working condition and lifestyle produce certain conflict, Analysis the white-collar life attitude, physical condition, Is put forward by using the advantages of taiji boxing exercise regimen, Regular exercise can adjust working pressure, Relieves mental stress, Which is beneficial to the health. Make work and life, Healthy body into a virtuous cycle state. |
| |
| Keywords: | Taijiquan White-collar Work pressure Regimen |
| 本文献已被 维普 万方数据 等数据库收录！ |
|
