| 太极推手锻炼对中老年人焦虑水平影响的分析 |
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| 引用本文： | 杨新,沈永辉.太极推手锻炼对中老年人焦虑水平影响的分析[J].搏击·武术科学,2008,5(12). |
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| 作者姓名： | 杨新 沈永辉 |
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| 作者单位： | 1. 南通大学体育科学学院,江苏南通,226019
2. 南通职业大学,江苏南通,226019 |
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| 摘 要： | 文章采用焦虑自评量表(SAS)对115名中老年人进行太极推手锻炼前、锻炼3个月后的测试。结果显示:锻炼前、后的数据比较具有非常显著性差异,表明短期的太极推手锻炼对降低中老年人焦虑水平、提高心理健康状况具有显著功效,也为其广泛推广提供了心理学方面的理论支持。
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| 关 键 词： | 太极推手 中老年人 焦虑水平 |
The Influence of Taiji Pushing-hands Exercise on the Anxiety Level of the Middle and Aged People |
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| Yang Xin,Shen Yonghui.The Influence of Taiji Pushing-hands Exercise on the Anxiety Level of the Middle and Aged People[J].BOJI(WUSHUKEXUE),2008,5(12). |
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| Authors: | Yang Xin Shen Yonghui |
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| Abstract: | The paper uses the Self-Rating Anxiety Scale (SAS) to 115 in the middle and aged people carried on the exercise of Taiji Pushing-hands within three months. The result shows: the date in pre-exercise and after-exercise show the obvious differences , which shows that short-time exercise of Taiji Pushing-hands can raise the mental and healthy condition and have the effect of the lowering the anxiety level of old people , also can provide the theoretical surpport for its wide spread . |
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| Keywords: | Taiji Pushing-hands the middle and aged people the anxiety level |
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