| 赛前模拟高原训练对速滑运动员承受负荷水平影响的研究简 |
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| 引用本文： | 朱成东.赛前模拟高原训练对速滑运动员承受负荷水平影响的研究简[J].吉林体育学院学报,2014(1):40-43. |
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| 作者姓名： | 朱成东 |
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| 作者单位： | 吉林省体育运动学校,吉林省长春市130021 |
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| 摘 要： | 为提高运动员竞技能力和比赛成绩，吉林省运动员采用高住低训（Hi-Lo）的训练模式，进行尝试性模拟高原训练。在训练过程中，观察两名吉林省速度滑冰女子全能运动员4周高住低训（Hj-Lo）的训练状况（运动员每天居住在低压氧舱内10h，氧气含量保持在15．3％，相当于2500m高度），日常训练在平原的速滑训练馆中进行。通过日常训练状况及生理生化指标（血红蛋白含量）的变化状况评价运动员承受负荷水平。结果表明：人工环境模拟下的高住低训（Hi-h），可以一定程度的提高运动员的血红蛋白含量，并有效地提高运动员的无氧能力，对有氧能力影响较小。
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| 关 键 词： | 模拟高原环境 高住低训 承受负荷水平 |
Research on the Effects of Simulated Hi- Lo Training on Speed Skaters |
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| Zhu Chengdong.Research on the Effects of Simulated Hi- Lo Training on Speed Skaters[J].Journal of Jilin Institute of Physical Education,2014(1):40-43. |
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| Authors: | Zhu Chengdong |
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| Institution: | Zhu Chengdong (Jilin sport university, Changchun 130021, China) |
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| Abstract: | To improve athletes＇ability and the results of the competition, high living, low training （Hi - Lo） training mode was used. In the process of training, the observation of two women speed skaters in Jilin province all - around athlete 4 weeks low oxy- gen training status （Hi - Lo） （athletes live in a low pressure oxygen house 10 h, oxygen content is held at 15.3% , equivalent to 2500 in high）, daily training in the plain of speed skating training venue. Through the daily training status and physiological and biochemical index （ hemoglobin content） change status of the evaluation of the load level athletesl Results show that under the artificial environment simulation of high low training （ Hi - Lo）, can, to some extent improve the athletes＇ hemoglobin content and effectively improve the athletes＇ anaerobic ability, small influence on aerobic capacity. |
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| Keywords: | altitude training Hi- Lo load level |
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