| 心体谐一——武极身心训练课程的价值体现 |
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| 引用本文： | 陆海燕,彭杰.心体谐一——武极身心训练课程的价值体现[J].吉林体育学院学报,2014(3):94-97. |
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| 作者姓名： | 陆海燕 彭杰 |
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| 作者单位： | 扬州大学体育学院公共体育部,江苏扬州225009 |
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| 摘 要： | 武极是由阿迪达斯和李连杰共同推出的一个60分钟的预制套路的团体健身课程,通过有效的身心练习使练习者得到身、心、灵的锻炼,帮助现代人缓解精神压力,愉悦心灵,达到"心体谐一"的境界。运用文献资料和逻辑分析等方法,对武极的价值体现进行了研究。结果表明,武极内外合一,形神兼备的运动理念让练习者在得到身体锻炼的同时,起到调节心理、愉悦心情的作用,具有重要的休闲健身价值。武极练习要求人与自然建立一种和谐统一的关系,具有和谐价值。整套武极课程处处体现出美学艺术价值,并创造了具大的商业经济价值。
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| 关 键 词： | 武极 训练课程 心体谐一 价值体现 |
Harmony in mind and body- The value embodiment of Wuji mind and body fitness class |
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| LU Hai -yan,PENG Jie.Harmony in mind and body- The value embodiment of Wuji mind and body fitness class[J].Journal of Jilin Institute of Physical Education,2014(3):94-97. |
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| Authors: | LU Hai -yan PENG Jie |
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| Institution: | ( College of Physical Education, Yangzhou University, Yangzhou 225009, Jiangsu, China) |
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| Abstract: | Wuji,with jointly created by Jet Li and sportswear brand Adidas,is a 60 min group fitness class. It encourages people to actively participate in exercises of body,mind and spirit. So it can help people relieve stress and bring mental happiness,and finally get to a＂mind and body harmonic＂state. With literature and logical analysis and other methods,the value of Wuji fitness class was studied. The results showed that the ideas of internal and external integration,unity of form and spirit in Wuji were very important to help people not only in physical exercise,but also in psychological adjustment and happy making,so Wuji had important value for leisure and fitness. Wuji class needed a harmonious and united relationship between human and nature,which had the value of harmony. Furthermore,the whole Wuji class reflected the aesthetic value of arts,and created high commercial value. |
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| Keywords: | Wuji fitness class harmony in mind and body value |
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