| 对女子业余短跑运动员力量训练的再探 |
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| 引用本文： | 李玉莲,刘兴.对女子业余短跑运动员力量训练的再探[J].体育科技文献通报,2011,19(1):34-35. |
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| 作者姓名： | 李玉莲 刘兴 |
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| 作者单位： | 1. 广东药学院体育部,广东,广州,510006
2. 广东体育职业技术学院,广东,广州,510500 |
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| 摘 要： | 力量素质是各项目体育运动的源泉,力量与速度的关系最为密切,速度训练离不开力量训练。在女子业余短跑训练中应充分注重力量素质的提高,使之与速度素质协调发展,力量训练中采用在提高最大潜力基础上发展快速力量的方法,是提高女子业余短跑运动员力量素质经济实用的手段。
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| 关 键 词： | 业余短跑 力量 训练 橡筋训练法 |
Further Exploration on the Strength Training of Women's Amateur Sprinter |
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| LI Yu-lian,LIU Xing.Further Exploration on the Strength Training of Women's Amateur Sprinter[J].Bulletin of Sport Science & Technology,2011,19(1):34-35. |
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| Authors: | LI Yu-lian LIU Xing |
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| Institution: | LI Yu-lian LIU Xing Department of Physical Education,Guangdong Pharmaceutical University,Guangzhou 510006,Guangdong China |
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| Abstract: | Strength quality is the fountainhead of all sport items.The relationships between strength and speed are very close.Speed training cannot work without strength exercise.In order to develop speed and strength coordinately,it is very necessary to enhance the strength quality of female amateurs in their training.On the basis of improving the maximum potential during the strength training,developing fast strength is an economic and practical approach to enhance the strength quality of female amateur sprinters. |
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| Keywords: | amateur dash strength training rubber training method |
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