发展短中距离自行车运动员专项力量素质的探讨 |
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引用本文: | 夏春晓.发展短中距离自行车运动员专项力量素质的探讨[J].哈尔滨体育学院学报,2004,22(3). |
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作者姓名: | 夏春晓 |
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作者单位: | 黑龙江省射击自行车击剑训练中心,黑龙江,哈尔滨,150001 |
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摘 要: | 结合自行车运动训练实践 ,阐述自行车中短距离运动员力量训练的方法与途径和自行车专项力量训练的解剖学与动力学特点 ,并针对运动员的专项训练特点和与肌肉快速收缩规律 ,提出自行车专项力量训练原则性构思及应采取的有效训练手段
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关 键 词: | 自行车 专项力量 训练方法与途径 |
Probing Into Developing the Special Strength Quality of Cyclist in Short- middle Distance |
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Authors: | Xia Chunxiao |
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Abstract: | Combination with the training practice of cycling,the author expounds the method of strength training of the cyclist in middle-short distance and the character of anatomy and dynamics of cycling special strength training,and put sforward the principle conception and the effective training method. |
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Keywords: | cycling special strength training method |
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