| 关于中长跑教学负荷强度的探讨 |
| |
| 引用本文： | 孙建华.关于中长跑教学负荷强度的探讨[J].体育科技,2002,23(2):35-37. |
| |
| 作者姓名： | 孙建华 |
| |
| 作者单位： | 广西右江民族师范专科学校,百色,533000 |
| |
| 摘 要： | 通过心率控制法和传统训练法的实验对比教学 ,对学生的肺活量指数、安静脉搏、平均心率、心率指数、考试成绩进行测验对比 ,证明心率控制法是中长跑教学训练的一种有效的练习方法 ,既能健身又能达到提高成绩的理想效果 ,也是促进体育教学方法改革的一种新的尝试和途径。
|
| 关 键 词： | 中长跑 教学 负荷强度 |
An Inquiry into the Application of Strength to the Teaching of Medium and Long Distance Running |
| |
| Sun Jianhua.An Inquiry into the Application of Strength to the Teaching of Medium and Long Distance Running[J].Sport Science And Technology,2002,23(2):35-37. |
| |
| Authors: | Sun Jianhua |
| |
| Institution: | Guangxi Youjiang Teacher's College for Nationaiities |
| |
| Abstract: | By using the statistic principles to the comparative analysis of student's lung vital capacity index, pulse index in stillness, average heart rate, heart rate index and exam result from the teaching of heart rate controlling methods and the teaching of traditional racing methods respectively, auther tries to prove that the heart rate longrolly method is one of effective training methods in medium and long distance run training courses, which can not only keep students fit as well as improve their results and is a new attempt and new way to promote P.E. in teaching methodology reform. |
| |
| Keywords: | medium and long distance run teaching strength degree |
| 本文献已被 CNKI 万方数据 等数据库收录！ |
|
