| 音乐对运动训练及运动性疲劳影响的研究述评 |
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| 引用本文： | 李靖,王旭东.音乐对运动训练及运动性疲劳影响的研究述评[J].体育学刊,2006,13(5):57-60. |
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| 作者姓名： | 李靖 王旭东 |
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| 作者单位： | 1. 南京体育学院,运动人体科学系,江苏,南京,210014;南京中医药大学,第二临床医学院,江苏,南京,210029
2. 南京中医药大学,第二临床医学院,江苏,南京,210029 |
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| 摘 要： | 综述了1991年以来国内外在音乐对运动训练及运动性疲劳的影响的研究进展。研究表明运动前聆听音乐有助于提高速度或耐力,中低强度运动中聆听音乐可减轻疲劳感,运动后聆听音乐能促进运动性疲劳的消除,而且训练中聆听音乐还可以提高训练效果。
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| 关 键 词： | 音乐 运动训练 运动性疲劳 综述 |
| 文章编号： | 1006-7116(2006)05-0057-04 |
| 收稿时间： | 02 16 2006 12:00AM |
| 修稿时间： | 2006年2月16日 |
A review of researches on the effect of music on exercising training and kinetic fatigue |
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| LI Jing,WANG Xu-dong.A review of researches on the effect of music on exercising training and kinetic fatigue[J].Journal of Physical Education,2006,13(5):57-60. |
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| Authors: | LI Jing WANG Xu-dong |
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| Institution: | 1.Department of Human Sports Science, Nanjing Institute d Physicial Education, Nanjing 210014, China; 2. College of Acupuncture and Chinese Tuina, Nanjing University d Traditional Chinese Medicine, Nanjing 210029, China |
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| Abstract: | The authors summarized the information regarding the development of researches on the effect of music on exercising training and kinetic fatigue,which had been done at home and abroad since 1991,and revealed the following findings:Listening to music before doing an exercise is conductive to enhancing speed or endurance;listening to music during doing a medium or low intensity exercise can abate the sense of fatigue;listening to music after doing an exercise can promote the recovery from kinetic fatigue;listening to music during training can enhance training effect. |
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| Keywords: | music exercising training kinetic fatigue summarization |
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