| 碱性盐与肌体健康及运动能力关系研究 |
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| 引用本文： | 王立诺,代锴.碱性盐与肌体健康及运动能力关系研究[J].商洛学院学报,2006,20(1):115-117. |
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| 作者姓名： | 王立诺 代锴 |
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| 作者单位： | 1. 陕西广播电视大学招生办,陕西,西安,710068
2. 陕西师范大学体育学院,陕西,西安,710062 |
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| 摘 要： | 采用文献资料法,详细阐述了碱性盐/碱性离子的生物学功能、对人体健康的作用以及在运动中运动员及时补充碱性盐的作用,并说明了以无氧糖酵解供能为主的运动项目中运动员服用碱性盐的必要性.它可以造成体液碱化、提高碱储备、加快乳酸清除、抵消pH值下降对运动肌正常机能的影响、增强细胞外液缓冲酸的能力,从而推迟疲劳的出现;提高SO D活力以及消除过氧化脂质的降解物丙二醛(MDA),对多种疾病有一定辅助疗效.
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| 关 键 词： | 碱性盐 健康 乳酸 自由基 |
| 文章编号： | 1008-3030(2006)01-0115-03 |
| 修稿时间： | 2005年9月20日 |
A Research on the Connection among Alkalescence Salt and People's Health and Sport Ability |
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| WANG Li-nuo,DAI kai.A Research on the Connection among Alkalescence Salt and People''''s Health and Sport Ability[J].Journal of Shangluo University,2006,20(1):115-117. |
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| Authors: | WANG Li-nuo DAI kai |
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| Abstract: | By means of literature and information,it is to summarize the biological function of alkalescence salt,the function for people's health and that of supplying alkalescence salt or in training.Then,it also to tell us the necessity of using the alkalescence salt: alklizing body fluid and improving the researves of alkali,accelerating the cleaning out lactic acid and improving the ability cushioning effect to acid of exter-fluid of cell,and then removing the affects to the ability of the muscle because of the falling of PH value.Thus,it can put off the appearence of exhaustion,and improve the vitality of SOD,and remove the MDA.Of cause,it can help to cure different diseases. |
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| Keywords: | alkalescence salt health lactic acid free radical |
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