| 羽毛球运动员下肢快速力量训练研究 |
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| 引用本文： | 刁节培,吴佳冉.羽毛球运动员下肢快速力量训练研究[J].湖北体育科技,2014(5):428-430. |
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| 作者姓名： | 刁节培 吴佳冉 |
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| 作者单位： | 安徽工业大学体育部,安徽马鞍山243001 |
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| 基金项目： | 安徽工业大学校青年教师科研基金（QS201329） |
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| 摘 要： | 羽毛球运动员的下肢快速力量训练不仅指爆发力训练,起动和二次启动、制动、反应力等快速力量对运动员的能力有非常重要的影响。负重训练法、跳深练习法、组合训练法、综合训练法对运动员提高不同形式的快速力量都有一定效果,但要偏重提高具体的快速力量,在训练中根据运动员的实际情况选择合适的训练方法进行针对性训练。
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| 关 键 词： | 羽毛球运动 快速力量 负重训练法 跳深练习法 组合训练法 综合训练法 |
Study on Badminton Athletes’ Leg Speed Strength Training |
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| DIAO Jiepei,WU Jiaran.Study on Badminton Athletes’ Leg Speed Strength Training[J].Journal of Hubei Sports Science,2014(5):428-430. |
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| Authors: | DIAO Jiepei WU Jiaran |
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| Institution: | DIAO Jiepei,WU Jiaran |
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| Abstract: | Badminton athletes leg speed strength training is not only refers to the explosive force training, start and two start, brake,and reaction force have very important effect on fast strength ability of badminton players. Weight training method, depth jumping exercise method, combined training, and comprehensive training for athletes have a certain effect to improve the strength of different forms, but should emphasize on improving fast strength concrete. So the training should according to the actual situation of the athletes to selection suitable methods. |
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| Keywords: | badminton fast strength weight training method depth jumping exercise method combined training comprehensive training method |
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