| 健美操核心肌肉力量训练对女大学生动态平衡能力的影响 |
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| 引用本文： | 刘明燕.健美操核心肌肉力量训练对女大学生动态平衡能力的影响[J].广州体育学院学报,2011,31(6). |
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| 作者姓名： | 刘明燕 |
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| 作者单位： | 南方医科大学体育部,广东广州,510515 |
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| 摘 要： | 目的:探讨健美操核心肌肉力量训练对女大学生动态平衡能力的影响。方法:将本科一年级选修健美操专项课的女大学生为研究对象,随机分成对照组和核心力量组2组,每组8人,共计16人。对照组进行常规训练,核心力量组进行为期6周的核心力量训练。6周训练结束后,进行动态平衡测试和表面肌电(sEMG)测试。结果:睁眼和闭眼状态下,核心力量组综合动摇指数(OS),前/后动摇指数(A/P),中间/侧方动摇指数(M/L)均小于对照组,存在显著性差异(P<0.05);核心力量组腓肠肌和胫前肌积分肌电(iEMG)及中位频阈(MF)均小于对照组,且两组之间有显著性差异(P<0.05)。结论:健美操教学中核心肌肉力量训练能够有效地提高女大学生的动态平衡能力。
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| 关 键 词： | 核心肌肉力量训练 健美操 动态平衡能力 |
Influence of the Core Strength Training in Aerobics Exercise on Dynamic Balance of Female College Students |
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| LIU Ming-yan.Influence of the Core Strength Training in Aerobics Exercise on Dynamic Balance of Female College Students[J].Journal of Guangzhou Physical Education Institute,2011,31(6). |
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| Authors: | LIU Ming-yan |
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| Institution: | LIU Ming-yan (Department of Physical Education,Southern Medical University,Guangzhou 510631,China) |
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| Abstract: | Objective: The aim of this study was to investigate the influence of the core strength training in Aerobics exercise on dynamic balance of female college students.Methods:All 16 female college students were randomly divided into 2 groups as Control group and Core Strength Training Group.Control group had regular Aerobics training.Core Strength Training Group had 6-weeks core strength training.After 6-weeks training,dynamic balance and Electromyogram(EMG) of right tibialis anterior and gastrocnemius were tes... |
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| Keywords: | Core Strength Training Aerobics exercise Dynamic Balance |
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